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Waterfront Recreation: HIIT The Pier

About the Class

HIIT The Pier is a fun, 30-minute, high-intensity interval training class that will keep you feeling good all day. Different from many classic HIIT classes, this class uses non-ballistic movements that improve strength, stability, and flexibility. No equipment needed!

To safely participate, we require participants to be injury-free and in reasonably good health. Please arrive promptly to secure your spot! Join us for one class or attend the entire 4-week series. The class will be held outdoors with a limit of 20 participants. Completing an on-site waiver, wearing a mask, and social distancing is required. Participants are asked to arrive 20 mins before class, dress for the weather, bring a water bottle.

Class recommended for: Adults in good basic health
Participation Limit: 20 people per session
Session Duration: 30 minutes
Location: Pier 62
Price: Free


Mondays & Wednesdays, June 14 – September 1
Check-in: 1:15 p.m.
Class: 1:30-2:00 p.m.

About Waterfront Recreation

Friends of Waterfront Seattle is excited to host FREE 30-minute The Next Level Fitness (TNLF) classes for the community to enjoy on Pier 62. Waivers, masks, and social distancing are required. Participants are asked to arrive 20 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.

What do you want to see, eat, and do on the waterfront?

Want to plan an event? Have an idea for an activity? We want to hear from you! Waterfront Park is committed to serving the needs of its diverse communities through cultural, educational, and recreational activities in a beautiful, welcoming environment.