Stability and Mobility

Pier 62 | Free
Monday August 16, 2021, 1:30–2 pm
Monday August 23, 2021, 1:30–2 pm
Wednesday August 25, 2021, 1:30–2 pm
Monday August 30, 2021, 1:30–2 pm
Wednesday September 1, 2021, 1:30–2 pm
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Experience a 30‑minute class with The Next Level Fitness dedicated to building stability and strength over time

Experience a 30-minute class dedicated to building stability and strength over time. This class is tailored to guide participants through careful low-ballistic movements and is progressively beneficial over the course of the four weeks. Participants will be encouraged to move at their own pace and do what is comfortable — and just a little bit challenging. No equipment needed.

Waivers, masks, and social distancing are required. Participants are asked to arrive 15 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.


  • Mondays & Wednesdays, June 14 – September 1
    • Check-in: 1:15pm
    • Class: 1:30 –2pm

*Please note: Class on Wednesday, 8/18 is cancelled.

Class recommended for: Active adults, individuals with low mobility, and senior citizens
Participation Limit: 20 people per session
Session Duration: 30 minutes
Price: Free

Created in Partnership with The Next Level Fitness

The Next Level Fitness (TNLF) provides personalized personal training services to people all along the fitness continuum. TNLF’s approach uses non-ballistic strength-building movement patterns clinically tested to provide the best results with the least amount of unnecessary strain. This approach improves each participant’s physical ability, improves their mood, emotional strength, and resiliency.

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