Experience a 30-min class dedicated to building stability and strength over time. This class is tailored to guide participants through careful low-ballistic movements and is progressively beneficial over the course of the four weeks. Participants will be encouraged to move at their own pace and do what is comfortable—and just a little bit challenging! No equipment needed.

To safely participate, we require participants to be injury-free and in reasonably good health. Please commit to trying us for all four weeks and arrive promptly to secure your spot! The class will be held outdoors with a limit of 20 participants. Completing an on-site waiver, wearing a mask, and social distancing is required. Participants are asked to arrive 20 mins before class, dress for the weather, bring a water bottle.

Class recommended for: Active adults, individuals with low mobility, and senior citizens
Participation Limit: 20 people per session
Session Duration: 30 minutes
Location: Pier 62
Price: Free

Friends of Waterfront Seattle is excited to host FREE 30-minute The Next Level Fitness (TNLF) classes for the community to enjoy on Pier 62. Waivers, masks, and social distancing are required. Participants are asked to arrive 20 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.