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Meditation & Sound Bath by Tai Maddox, photo by Adam Lu

Meditation & Sound Bath

Pier 62 | Free
Sunday May 22, 10–11 am
Sunday June 12, 10–11 am
Sunday June 26, 10–11 am
Sunday July 10, 10–11 am
Sunday July 24, 9:30–10:30 am
Sunday September 26, 2021, 10–10:45 am
This event has passed

Update: July 10th class is canceled due to illness. Rest and recharge your mind and body during this meditation and sound bath session facilitated by Tai Mattox. Sessions are offered select Sundays May through July.

Schedule Update: Sunday July 10th class is now canceled due to illness. We invite you to join our next class on July 24th at 9:30 am. Drop-ins are always welcomed if the event is sold out online.

Life can be busy and noisy. Are you ready to slow down and take a mental break?

Rest and recharge your mind and body during this meditation and sound bath session facilitated by Tai Mattox. Participants will be guided through breathing and visualization exercises, followed by a sound bath using singing bowls. This is an experience designed to support a settled body and nervous system.

Participants are encouraged to wear comfortable clothing and bring water and a yoga mat. Children must participate with an adult, no drop offs. There will be an opportunity to lie down during class, or participants can remain seated. Pre-registration is encouraged, but drop-ins are still welcome.

Meditation & Sound Bath by Tai Maddox, photo by Adam Lu

Tai Maddox, a brown-skinned woman with medium-length curly hair sits outside tuning meditation bowls. The Olympic mountainscape is visible in the background.

Meditation & Sound Bath by Tai Maddox, photo by Adam Lu

A metal sound bath bowl is in the foreground while some one lies calmly on the ground in the background meditating

Meditation & Sound Bath by Tai Maddox, photo by Adam Lu

MEET THE INSTRUCTOR: TAI MATTOX

Tai Mattox is a Chopra Center certified Primordial Sound Meditation instructor and Registered Yoga Teacher (RYT-200). Her greatest joy is helping people slow down, get still and find their inner guidance. As the founder of Experiences by Tai, she facilitates this process through meditation, mindfulness, holistic movement and vibrational sound therapy. Tai has taught meditation and mindfulness to adults through one-on-one private instruction, presentations to non-profit organizations and for-profit companies, mindfulness sessions for community groups, and professional development for educators in academic environments.

Tai has also worked with children and youth from ages 4 to 20; some with documented disabilities, some who are justice-involved, and many in traditional educational institutions, sharing mindfulness exercises to assist them with emotional balance, self-regulation and present moment awareness. Prior to discovering the path of stillness, Tai managed a career with Four Seasons Hotels & Resorts for almost 20 years. Tai is devoted to family, friends and causes that she believes in, with all relationships being reciprocal, loving and kind. She was raised in Seattle and lives in south Seattle with her family. Dark chocolate peanut butter cups and the sound of her son’s laughter bring her immense joy.

Created in partnership with Experiences by Tai

Helping you SLOW DOWN and reconnect through Vibrational Sound Therapy, meditation, holistic movement.

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