Connect to your Seattle at Pier 62 with a full summer of free, fun, and family-friendly events & programs! Click here for details.

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Free Fitness Classes at Pier 62

Taught by The Next Level Fitness (TNLF)
Classes include HIIT The Pier and Stability & Mobility

Waterfront Recreation

Friends of Waterfront Seattle is excited to host FREE 30-minute classes by The Next Level Fitness (TNLF) for the community to enjoy on Pier 62. Waivers, masks, and social distancing are required. Participants are asked to arrive 20 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.

See the full list of classes below:


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HIIT The Pier 


  • Mondays & Wednesdays, June 14 – September 1
    • Check-in: 1:15pm
    • Class: 1:30pm – 2pm

Class recommended for: Adults in good basic health
Participation Limit: 20 people per session
Session Duration: 30 minutes
Price: Free

HIIT The Pier is a fun, 30-minute high-intensity interval training class that will keep you feeling good all day. Different from many classic HIIT classes, this class uses non-ballistic movements that improve strength, stability, and flexibility. No equipment needed!


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Stability and Mobility


  • Mondays & Wednesdays, June 14 – September 1
    • Check-in: 2:15pm
    • Class: 2:30 –3pm

Class recommended for: Active adults, individuals with low mobility, and senior citizens
Participation Limit: 20 people per session
Session Duration: 30 minutes
Price: Free

Experience a 30-minute class dedicated to building stability and strength over time. This class is tailored to guide participants through careful low-ballistic movements and is progressively beneficial over the course of the four weeks. Participants will be encouraged to move at their own pace and do what is comfortable—and just a little bit challenging! No equipment needed!

Created in partnership with The Next Level Fitness

The Next Level Fitness (TNLF) provides personalized personal training services to people all along the fitness continuum. TNLF’s approach uses non-ballistic strength-building movement patterns clinically tested to provide the best results with the least amount of unnecessary strain. This approach improves each participant’s physical ability, improves their mood, emotional strength, and resiliency.

What do you want to see, eat, and do on the waterfront?

Want to plan an event? Have an idea for an activity? We want to hear from you! Waterfront Park is committed to serving the needs of its diverse communities through cultural, educational, and recreational activities in a beautiful, welcoming environment.