Inclement weather notice: The May 18 session has been canceled due to a wind advisory. Staff regularly monitor waterfront conditions in coordination with instructors and will post to social media as well as notify any registrants via Eventbrite prior to event times whenever possible. Thank you for your time and consideration.

This class will provide a way for you to relax, unwind, de-stress and release energy that has been pent up so you can receive all the love and peace within. Energy healing will be infused throughout this time together.

You will be guided through a peaceful and healing 30-minute meditation using words and sound to take you to a peaceful state of mind. This class is for someone who is new to meditation or even those seasoned in meditation.

Meditation is known to help bring your mind and body into a parasympathetic state of mind (rest and digest) to help bring healing within you. Studies have shown that the more you are able to experience meditation and mindfulness into your life, you’ll experience being more present, able to handle stress better, decrease high blood pressure, feel more relaxed and improve brain function.

Sound Healing really touches upon the vibrational energy within us and relieves stress by drawing your body into a centered space. Some benefits of Sound Healing: provides instantaneous deep states of relaxation, turns off the ‘fight or flight’ mode and activates the ‘rest and digest’ mode, improves mental clarity and brain functioning, increases your level of physical energy and mental concentration, brings balance to brainwave activity, and enhances cell vitality, vascular flow.

Please arrive promptly to secure your spot. The class will be held outdoors. Waivers are required. Dress comfortably for the weather, bring a yoga mat or blanket (if desired), and water bottle. Chairs available on site.

Need more mid-week wellness? Come early for Yoga with Atlee Treasure, 6pm – 6:50pm (May 18 – July 13.).