MEET THE INSTRUCTOR: TAI MATTOX

Tai Mattox is a Chopra Center certified Primordial Sound Meditation instructor and Registered Yoga Teacher (RYT-200). Her greatest joy is helping people slow down, get still and find their inner guidance. As the founder of Experiences by Tai, she facilitates this process through meditation, mindfulness, holistic movement and vibrational sound therapy. Tai has taught meditation and mindfulness to adults through one-on-one private instruction, presentations to non-profit organizations and for-profit companies, mindfulness sessions for community groups, and professional development for educators in academic environments.

Tai has also worked with children and youth from ages 4 to 20; some with documented disabilities, some who are justice-involved, and many in traditional educational institutions, sharing mindfulness exercises to assist them with emotional balance, self-regulation and present moment awareness. Prior to discovering the path of stillness, Tai managed a career with Four Seasons Hotels & Resorts for almost 20 years. Tai is devoted to family, friends and causes that she believes in, with all relationships being reciprocal, loving and kind. She was raised in Seattle and lives in south Seattle with her family. Dark chocolate peanut butter cups and the sound of her son’s laughter bring her immense joy.