Join us at Pier 62 for events and programs all year round!

Meditation & Sound Bath featured image

Meditation & Sound Bath

Pier 62 | Free
Aug 29 2021 | 10–10:45 am
Sep 5 2021 | 10–10:45 am
Sep 12 2021 | 10–10:45 am
Sep 26 2021 | 10–10:45 am
This event has passed

Rest and recharge your mind and body during this meditation and sound bath session facilitated by Tai Mattox.

Life can be busy and noisy. Are you ready to slow down and take a mental break?

Rest and recharge your mind and body during this meditation and sound bath session facilitated by Tai Mattox. Participants will be guided through breathing and visualization exercises, followed by a sound bath using singing bowls. This is an experience designed to support a settled body and nervous system.

Participants are encouraged to wear comfortable clothing and bring water and a yoga mat. Children must participate with an adult, no drop offs. There will be an opportunity to lie down during class, or participants can remain seated.

UPDATE: due to inclement weather the final Sunday, September 19 class has been rescheduled to September 26.



Tai Mattox is a Chopra Center certified Primordial Sound Meditation instructor and Registered Yoga Teacher (RYT-200). Her greatest joy is helping people slow down, get still and find their inner guidance. As the founder of Experiences by Tai, she facilitates this process through meditation, mindfulness, holistic movement and vibrational sound therapy. Tai has taught meditation and mindfulness to adults through one-on-one private instruction, presentations to non-profit organizations and for-profit companies, mindfulness sessions for community groups, and professional development for educators in academic environments.

Tai has also worked with children and youth from ages 4 to 20; some with documented disabilities, some who are justice-involved, and many in traditional educational institutions, sharing mindfulness exercises to assist them with emotional balance, self-regulation and present moment awareness. Prior to discovering the path of stillness, Tai managed a career with Four Seasons Hotels & Resorts for almost 20 years. Tai is devoted to family, friends and causes that she believes in, with all relationships being reciprocal, loving and kind. She was raised in Seattle and lives in south Seattle with her family. Dark chocolate peanut butter cups and the sound of her son’s laughter bring her immense joy.

Created in partnership with Experiences by Tai

Helping you SLOW DOWN and reconnect through Vibrational Sound Therapy, meditation, holistic movement.

Related Events

What do you want to see, eat, and do on the waterfront?

Want to plan an event? Have an idea for an activity? We want to hear from you! Waterfront Park is committed to serving the needs of its diverse communities through cultural, educational, and recreational activities in a beautiful, welcoming environment.