HIIT The Pier
Pier 62 | Free
Monday August 16, 2021, 2:30–3 pm
Monday August 23, 2021, 2:30–3 pm
Wednesday August 25, 2021, 2:30–3 pm
Monday August 30, 2021, 2:30–3 pm
Wednesday September 1, 2021, 2:30–3 pm
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HIIT The Pier is a fun, 30‑minute high‑intensity interval training class that will keep you feeling good all day
HIIT The Pier is a fun, 30-minute high-intensity interval training class that will keep you feeling good all day. Different from many classic HIIT classes, this class uses non-ballistic movements that improve strength, stability, and flexibility. No equipment needed.
Waivers, masks, and social distancing are required. Participants are asked to arrive 15 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.
Schedule:
- Mondays & Wednesdays, June 14 – September 1
- Check-in: 2:15pm
- Class: 2:30pm – 3pm
*Please note: Class on Wednesday, 8/18 is cancelled.
Class recommended for: Adults in good basic health
Participation Limit: 20 people per session
Session Duration: 30 minutes
Price: Free
Created in Partnership with The Next Level Fitness
The Next Level Fitness (TNLF) provides personalized personal training services to people all along the fitness continuum. TNLF’s approach uses non-ballistic strength-building movement patterns clinically tested to provide the best results with the least amount of unnecessary strain. This approach improves each participant’s physical ability, improves their mood, emotional strength, and resiliency.
