Join us this October at Pier Sounds, a concert series at Pier 62 featuring the Black Tones, Earshot Jazz Festival presents D’Vonne Lewis and Friendz, Tiffany Wilson, and Lady A!

HIIT The Pier featured image

HIIT The Pier

Pier 62 | Free
Aug 16 2021 | 2:30–3 pm
Aug 23 2021 | 2:30–3 pm
Aug 25 2021 | 2:30–3 pm
Aug 30 2021 | 2:30–3 pm
Sep 1 2021 | 2:30–3 pm
This event has passed

HIIT The Pier is a fun, 30‑minute high‑intensity interval training class that will keep you feeling good all day

HIIT The Pier is a fun, 30-minute high-intensity interval training class that will keep you feeling good all day. Different from many classic HIIT classes, this class uses non-ballistic movements that improve strength, stability, and flexibility. No equipment needed.

Waivers, masks, and social distancing are required. Participants are asked to arrive 15 minutes before class, dress for the weather, and bring a water bottle. The class will be held outdoors with a limit of 20 participants per session.


  • Mondays & Wednesdays, June 14 – September 1
    • Check-in: 2:15pm
    • Class: 2:30pm – 3pm

*Please note: Class on Wednesday, 8/18 is cancelled.

Class recommended for: Adults in good basic health
Participation Limit: 20 people per session
Session Duration: 30 minutes
Price: Free

Created in Partnership with The Next Level Fitness

The Next Level Fitness (TNLF) provides personalized personal training services to people all along the fitness continuum. TNLF’s approach uses non-ballistic strength-building movement patterns clinically tested to provide the best results with the least amount of unnecessary strain. This approach improves each participant’s physical ability, improves their mood, emotional strength, and resiliency.

Related Events

What do you want to see, eat, and do on the waterfront?

Want to plan an event? Have an idea for an activity? We want to hear from you! Waterfront Park is committed to serving the needs of its diverse communities through cultural, educational, and recreational activities in a beautiful, welcoming environment.